One to One Session Support
Nat offers trauma-informed, holistic, solution-focused private session support, including Emotional Support, Communication and Leadership skills Training (including role-play work), Transformational Coaching and Wellness strategy for individuals, professionals, aspiring Leaders, influencers, artists and change-makers, wanting to build greater confidence and competence in personal and professional communication, but struggling with anxiety and or past trauma, childhood trauma, PTSD or CPTSD.
What problems does Nat support with?
Personal
Professional
- being clearer in your passion and purpose
- feeling stuck in old habits and patterns that are no longer working
- anxiety (relating to things like social situations and friendships, dating and relationships or family circumstances and or stemming from past traumatic incidents childhood trauma, PTSD, or CPTSD)
- resolving and re-programming trauma triggers
- better understanding what we want
- communicating what we want and need
- assertiveness; setting boundaries and speaking up when something doesn't feel right
- how to effectively resolve conflict and manage our reactivity when people trigger us in personal, romantic or familial relationships or friendships
- wanting to have better quality, more fulfilling, mutually beneficial personal relationships of all kinds
- stress management
- creating greater work-life-tech balance
- trauma related Women's Health concerns
Professional
- wanting to be more confident in skills of communication, leadership, influence and persuasion
- communication, public speaking and or performance anxiety (relating to things like; public speaking, contributing during meetings , webinars, classes, trainings, auditions or try-outs, performances, customer/client/patient service or sales calls/meetings, management meetings or performance reviews, and or being seen and having greater public exposure through marketing, networking, PR and social media activities )
- vocal issues (losing ones voice, changes in vocal quality, tightness, throat clearing and sounding how we think a professional should sound)
- how to communicate most effectively with clients/customers/patients or sales sessions or meetings
- how to more effectively respond to and manage difficult people and personalities AND
- have better quality professional relationships of all kinds
Key areas we target in session plans
As each person's unique circumstances, needs, past history and aspirations will be a little different, Nat tailors an individual session plan with you, which will cover off on the following areas, as required.
-detox
-building up and integrating the support of the microbiome
-learning and doing the right kinds of exercise, given the state of one’s nervous system and neurochemistry, and
Nat also works collaboratively with other professionals and specialists and is happy to suggest additional referrals as needed, to ensure that you're able to access the most appropriate support for you.
- Having someone to talk to for emotional support and sound-boarding where needed or wanted, accompanied by
- Re-writing the stories and beliefs we developed as as result of past traumatic incidents, into versions that acknowledge our awareness today and highlight our strengths, growth and future purpose
- Re-aligning (mind, body, spiritually, energetically) to visions for the future, our passions and our life purpose
- Creating protocols to be implemented, unique to our specific triggers, for later use in regulating our state in future triggering circumstances
- Practicing mindfulness and reconnecting (or rather staying connected with the body), in both waking and triggered states
- Metabolising the stuck energy within us of past trauma AND
- Bringing back online the parts of us (mentally, physically, spiritually, energetically) that were lost/fractured/disconnected during traumatic events
- Providing the past traumatised versions of us (childhood or later) with the support they needed that was unavailable to them at the time, to help bring those parts of us healing and closure
- Improving our wellness (especially):
-detox
-building up and integrating the support of the microbiome
-learning and doing the right kinds of exercise, given the state of one’s nervous system and neurochemistry, and
- Holistically rebuilding our sense of confidence and resilience, through exercise and possibly self defence/martial arts training and also through
- Upskilling in communication or leadership skills, assertiveness or relational skills that will help us create better personal and outcomes with people in future
- Reducing unnecessary sources of external or cumulative ‘background’ stress (that pile on and compound the problem)
- Integrating spirituality and or a sense of (higher) purpose
- Building up our support network (personal and professional) of people who can support us during our healing and growth AND our network of people in professional contexts who are capable of, resourced and willing toto accommodate the support needs of people recovering from anxiety or trauma into professional development plans.
Nat also works collaboratively with other professionals and specialists and is happy to suggest additional referrals as needed, to ensure that you're able to access the most appropriate support for you.
How many sessions are needed?
Traditionally, people have been able to achieve substantial change in their desired areas within 6-8 sessions. Starting with fortnightly sessions for the first 2 months, with the remaining 2-4 completed monthly.
Within the first 2 months of sessions, this is traditionally when the greatest improvements in physical symptoms and state, mood and mindset tend to be observed. While the remaining sessions are also a chance to access continued support with practicing and implementing new communication, leadership and relational skills, as well as role playing and soundboarding your way through any personal or professional relational challenges that come up, as you make changes in your world
If you find that you see benefit after less, we can do less. If you feel like you need more support beyond this, we can do more. This is not a set content program offering. We tailor a session plan that works best for you.
Within the first 2 months of sessions, this is traditionally when the greatest improvements in physical symptoms and state, mood and mindset tend to be observed. While the remaining sessions are also a chance to access continued support with practicing and implementing new communication, leadership and relational skills, as well as role playing and soundboarding your way through any personal or professional relational challenges that come up, as you make changes in your world
If you find that you see benefit after less, we can do less. If you feel like you need more support beyond this, we can do more. This is not a set content program offering. We tailor a session plan that works best for you.
Location
Private session support is available both virtually and, for those local to Sydney NSW Australia, face to face in Kirribilli NSW Australia.
Fees
Initial Consultation (90 mins): $240.00
$168 per hr
$240 per 90mis
$306 per 2hr
$444.00 per 3hr (half day) session
Concession rates*
Initial Consult (90 mins): $157.50
$123 per hr
$157.50 per 90 mins
$188 per 2hr
$253 per 3hours
(*available for valid concession card holders or people earning a gross personal income of less than $55K (AU) per year.
$168 per hr
$240 per 90mis
$306 per 2hr
$444.00 per 3hr (half day) session
Concession rates*
Initial Consult (90 mins): $157.50
$123 per hr
$157.50 per 90 mins
$188 per 2hr
$253 per 3hours
(*available for valid concession card holders or people earning a gross personal income of less than $55K (AU) per year.
For more information, you are most welcome to book a complimentary up to 15 minute discovery session (via phone or Zoom) below...
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